![]() | Sprinkle flour onto small baking trays. Dredge the fish fillets in flour. |
![]() | In a frying pan with vegetable oil, sauté the chopped onion and garlic, then add the fillets. Pour in a bit of white wine and let it evaporate. |
![]() | Add chopped tomatoes, season with salt and pepper, then pour in fish stock, add bay leaves and mushrooms. |
![]() | Stir in chopped parsley and cook over low heat for 5 minutes. |
![]() | Mix the remaining onion with pieces of zucchini. Then add peppers, season with salt, and fry over high heat. |
![]() | Add chopped almonds. |
Matalotta (Cernia alla matalotta)
Состав / Ингредиенты:
- Onion 100 Grams
- Zucchini (ingredients for garnish:) 100 Grams
- Tomatoes 200 Grams
- Garlic 20 Grams
- Grouper 800 Grams
- Mushrooms 100 Grams
- Almonds 1 Pinch
- Parsley 80 Grams
- Salt 1 Pinch
- Olive oil 50 Milliliters
- Black pepper 1 Pinch
- White wine 100 Milliliters
- Fish stock 100 Milliliters
- Bay leaf 10 Grams
- Crushed almonds 30 Grams
- Peppers 80 Grams
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