Duck with Vegetables and Rice

Состав / Ингредиенты:

• Onion 100 Grams
• Carrot 1 Piece
• Yellow Pepper 1 Piece
• Rice 250 Grams
• Cauliflower 1/4 Piece
• Almonds 2 Tablespoons
• Ginger 1 Piece
• Soy Sauce 1 Piece
• Chili (optional) 1 Piece
• Salt (to taste) 1 Pinch
• Olive Oil 1 Piece
• Duck Breast 4 Pieces
• Black Pepper (to taste) 1 Pinch
• Orange Juice 1/8 Liters

	Ingredients:
	Preheat the oven to 180 degrees Celsius. Season the duck breasts with spices, including salt and pepper. Pour a little olive oil into a skillet. Place the breasts in the skillet skin-side down and lightly fry. Then transfer to the oven and cook for 10 minutes. The meat should remain pale pink. Rinse the cauliflower and chop it. Boil the peas with the cauliflower in salted water, then cool them under cold water. Cut the zucchini into small pieces.
	Chop the remaining vegetables into strips and finely chop the almonds. Cook the rice in boiling salted water until done.
	Heat oil in a pan, sauté the vegetables together with ginger and almonds. Add the zucchini and pour in the orange juice with soy sauce. Optionally, you can add some chili for spiciness.
	Slice the cooked duck breasts into portions. Serve with the vegetable mixture.